BE WELL COMMUNITY CONNECTIONS & RESOURCES
FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
"March Madness" Self-Care Bracket
DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE
This month, Be Well invites us to engage in acts of compassion to improve our well-being. Use the April Self-Care Challenge to discover the power of helping hands.
Stress Recess: The Power of Play
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM
Thursday, April 18 | 11:00 a.m.-12:00 p.m.
Volunteering and helping others not only benefits the recipients, it also boosts our own mental and emotional health. By lending a helping hand, we have the opportunity to connect with others, build relationships, and create a sense of community and belonging. Join us for this Be Well Experience, as we boost our well-being and the brain health of those around us through the power of compassion!
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
Walk through the steps and prepare for brain health crises
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Experience the healing power of music!
Spotify Playlist
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Expand your vocabulary
Feelings Finder
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Mindfulness in Minutes
Mindfulness Videos on YouTube
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Contact Us
Have questions or want to learn more? Email us today!