Let's Be Well Together, Shelter Insurance!

August often brings about a time of change for our biological (and chosen) families. When everything around us is in flux, curating time to connect through intentional self-care practices, alongside our people, can help us feel grounded. This Be Well Experience engages our families in ways to care for our bodies, minds and hearts in the midst of change.

This Be Well Experience is focused upon understanding burnout and prioritizing and honoring our limits. When navigating burnout, especially in the workplace, it’s important to recognize what aspects of our roles are contributing to our stress levels as well as what small steps we can take to go from surviving our work days to thriving in them.

Pause to assess how your brain health is in this current moment and identify action steps to care for yourself.

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Visit the link below to purchase items selected and created to contribute to whole health wellness!