August often brings about a time of change for our biological (and chosen) families. When everything around us is in flux, curating time to connect through intentional self-care practices, alongside our people, can help us feel grounded. This Be Well Experience engages our families in ways to care for our bodies, minds and hearts in the midst of change.
Burnout & Overwhelm
This Be Well Experience is focused upon understanding burnout and prioritizing and honoring our limits. When navigating burnout, especially in the workplace, it’s important to recognize what aspects of our roles are contributing to our stress levels as well as what small steps we can take to go from surviving our work days to thriving in them.