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COMING SOON!

Welcome to Brain Health Besties, a human-forward podcast for those of us who want to feel better and don’t know where to start. We believe that everyone deserves to know how their brain works and how to nurture it, even when self-care feels challenging. We focus on kindness to ourselves and recognizing our needs with as little guilt as possible. 

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988