Let's Be Well Together, Uber Freight!

September is National Suicide Prevention Month. In this Be Well Experience, we practiced actionable ways to use healthy connection as a method for suicide prevention.

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

The word "suicide" and the realities of suicide can be and feel really scary. This month and every month, Be Well believes that through intentional connection, we can reduce discomfort about suicide while increasing confidence in taking daily action against it. Connect the dots by practicing the activities below that build connection with ourselves and others. Complete the activities in order to create an image or practice in a way that fits you best!

Pause to assess how your brain health is in this current moment and identify action steps to care for yourself.

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Visit the link below to purchase items selected and created to contribute to whole health wellness!