BE WELL COMMUNITY CONNECTIONS & RESOURCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
Give your heart a warm hug this month through quality connection! Download and complete the BINGO board below to engage with activities curated for connection with our families, friends, communities, our purpose and with ourselves!
Thursday, February 8 | 11:00 a.m.-12:00 p.m.
Building quality connections greatly impacts our well-being. Our relationships can include those with our families, friends, communities, our purpose and with ourselves! When we intentionally build on these connections, we can reduce feelings of loneliness and isolation while improving our resilience. Our connections make us stronger, and together, we can face all that life brings our way. Join us for this Be Well Experience, focused on giving your heart a warm hug through quality connection!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Visit the link below to purchase items selected and created to contribute to whole health wellness!
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Have questions or want to learn more? Email us today!Email Us