BE WELL COMMUNITY CONNECTIONS & RESOURCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Join Dr. Shelly Farnan and the Be Well Community on Facebook Live to learn how to take care of yourself when your stress is high and when your stress is low. We can do hard things, but we do them better together.
Mark your calendar and join the Be Well Community throughout the month ahead! Follow us on facebook.com/burrellcenter and Instagram @burrellbewellcommunity to further connect with us!
Thursday, June 15, 11:00 a.m.-12:00 p.m.
The core human need is to be seen, known, and loved. You are not merely one of millions. Instead, you are one in a million, uniquely and beautifully you, and deserve to be celebrated. Social connection helps us to feel seen and impacts our wellbeing by creating purpose, safety, resilience and hope. Join us for this FREE, 60-minute Be Well Experience encouraging us to honor what makes us uniquely who we are and intentionally learn more about each other!
Engage in meaningful and intentional conversations by downloading and completing the June Self-Care Challenge!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Visit the link below to purchase items selected and created to contribute to whole health wellness!
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Be Well Community from Burrell Behavioral Health on Vimeo.
Have questions or want to learn more? Email us today!Email Us
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988