BE WELL COMMUNITY CONNECTIONS & RESOURCES
FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
"Building Belonging" Self-Care Challenge
DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE
July is a month for Making Moves! Many of us are familiar with the physical health benefits of movement, but did you know that it is good for our brains too? Engaging in regular movement gives us the opportunity to enhance our mood, decrease stress, connect with others and improve our cognitive functioning. Moving our bodies comes in a variety of forms, such as having an impromptu dance party, structured exercise, and just going about our daily lives. Let’s be intentional about making moves throughout this month by using the activity list below or moving in ways that fit you!
Making Moves
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM
Thursday, July 25 | 11:00 a.m.-12:00 p.m.
This month in Be Well, we are Making Moves! There are profound positive benefits from movement on our physical and mental well-being both when we are actively moving and collectively over time. Engaging in regular movement gives us the opportunity to enhance our mood, decrease stress, connect with others and improve our cognitive functioning. The great news is that movement can be structured exercise, having a dance party and just going about our daily activities. Join us this month for a Be Well Experience where we will learn about and feel how movement can help our brains!
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
Walk through the steps and prepare for brain health crises
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Experience the healing power of music!
Spotify Playlist
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Give the gift of wellness!
Wellness Store
Visit the link below to purchase items selected and created to contribute to whole health wellness!
Expand your vocabulary
Feelings Finder
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Mindfulness in Minutes
Mindfulness Videos on YouTube
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Contact Us
Have questions or want to learn more? Email us today!