BE WELL COMMUNITY CONNECTIONS & RESOURCES
FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.
"It Takes All of Us" Self-Care Challenge
DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE
September is National Suicide Prevention Month and Be Well is calling on our communities. The realities of suicide can be and feel really scary. Together, we can take meaningful, daily action to prevent loss by suicide. Suicide prevention is not the responsibility of one individual, but it takes all of us, working together to create more connected and resilient communities. Use the calendar below to practice and record daily activities that create supportive environments to help mitigate factors leading to suicidal thoughts and behaviors. Use our ideas or come up with your own!
It Takes All of Us: Prevention Through Community
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON TEAMS
Thursday, September 19 | 11:00 a.m.-12:00 p.m.
September is National Suicide Prevention Month and Be Well is calling on our communities. The realities of suicide can be and feel really scary. Together, we can take meaningful, daily action to prevent loss by suicide. Suicide prevention is not only the responsibility of us as individuals, but it takes all of us, working together to create more connected and resilient communities. Join us for this Be Well Experience where we will practice actionable ways to create supportive environments that help mitigate factors leading to suicidal thoughts and behaviors.
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
Walk through the steps and prepare for brain health crises
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Experience the healing power of music!
Spotify Playlist
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Give the gift of wellness!
Wellness Store
Visit the link below to purchase items selected and created to contribute to whole health wellness!
Expand your vocabulary
Feelings Finder
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Mindfulness in Minutes
Mindfulness Videos on YouTube
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Contact Us
Have questions or want to learn more? Email us today!