BE WELL COMMUNITY CONNECTIONS & RESOURCES
FREE WELLNESS CONNECTIONS & EXPERIENCES
Feeling tired? Overwhelmed? Stressed? You are not alone. Join Dr. Shelly Farnan and the Be Well Community on Facebook Live to learn how to take care of yourself when your stress is high and when your stress is low. We can do hard things, but we do them better together.
"Connection is Prevention" Self-Care Challenge
DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE
The word "suicide" and the realities of suicide can be and feel really scary. This month and every month, Be Well believes that through intentional connection, we can reduce discomfort about suicide while increasing confidence in taking daily action against it. Download the September Self-Care Challenge below for actionable opportunities for connection!
Free Monthly Resources
SEPTEMBER 2023 ENGAGEMENTS
Mark your calendar and join the Be Well Community throughout the month ahead! Follow us on facebook.com/burrellcenter and Instagram @burrellbewellcommunity to further connect with us!
Connection is Prevention
FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM
Thursday, September 7, 11:00 a.m.-12:00 p.m.
September is National Suicide Prevention Month. The word "suicide," and the realities of suicide, can be and feel really scary. This month, and every month, Be Well believes that through intentional connection, we can reduce discomfort about suicide while increasing confidence in taking daily action against it. Join us for this Be Well Experience where we will practice actionable ways to use healthy connection as a method for suicide prevention.
Let's Be Well Together!
Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!
Walk through the steps and prepare for brain health crises
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Experience the healing power of music!
Spotify Playlist
The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.
Give the gift of wellness!
Wellness Store
Visit the link below to purchase items selected and created to contribute to whole health wellness!
Expand your vocabulary
Feelings Finder
For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.
Mindfulness in Minutes
Mindfulness Videos on YouTube
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices
Contact Us
Have questions or want to learn more? Email us today!
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