BE WELL COMMUNITY CONNECTIONS & RESOURCES

BE CONNECTED

FREE WELLNESS CONNECTIONS & EXPERIENCES

Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.

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"Where to Start" Self-Care Challenge

DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE

When it comes to caring for our brain health, it can be hard to know "Where to Start." Inspired by Mental Health America's 2024 Mental Health Month Toolkit, this Be Well Self-Care game board invites us to take small steps to improve our well-being.

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May Self-Care Challenge

Mental Health Month: "Where to Start"

FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM

Thursday, May 16 | 11:00 a.m.-12:00 p.m.

We live in a world that is constantly changing and impacting our mental and physical well-being. The challenges we encounter in life can leave us feeling like we don’t know “Where to Start.” Be Well is here to remind us that there is hope and we can start together! Inspired by Where to Start 2024 MHA May Toolkit (mhanational.org) you’re invited to join this Be Well Experience where we will connect, practice and support our mental well-being in community!

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Let's Be Well Together!

Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!

Menti Phone

Walk through the steps and prepare for brain health crises

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

Start My Be Well Plan

Experience the healing power of music!

Spotify Playlist

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Be Well Community Playlist

Give the gift of wellness!

Wellness Store

Visit the link below to purchase items selected and created to contribute to whole health wellness!

Be Well x Minds Matter Store

Expand your vocabulary

Feelings Finder

For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.

Be Well Feelings Finder

Mindfulness in Minutes

Mindfulness Videos on YouTube

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices

Be Well Moments

Contact Us

Have questions or want to learn more? Email us today!

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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988