BE WELL COMMUNITY CONNECTIONS & RESOURCES

BE CONNECTED

FREE WELLNESS CONNECTIONS & EXPERIENCES

Feeling tired? Overwhelmed? Stressed? You are not alone. Join Dr. Shelly Farnan and the Be Well Community on Facebook Live to learn how to take care of yourself when your stress is high and when your stress is low. We can do hard things, but we do them better together.

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"Connection is Prevention" Self-Care Challenge

DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE

The word "suicide" and the realities of suicide can be and feel really scary. This month and every month, Be Well believes that through intentional connection, we can reduce discomfort about suicide while increasing confidence in taking daily action against it. Download the September Self-Care Challenge below for actionable opportunities for connection!

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Free Monthly Resources

SEPTEMBER 2023 ENGAGEMENTS

Mark your calendar and join the Be Well Community throughout the month ahead! Follow us on facebook.com/burrellcenter and Instagram @burrellbewellcommunity to further connect with us!

Connection is Prevention

FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM

Thursday, September 7, 11:00 a.m.-12:00 p.m.

September is National Suicide Prevention Month. The word "suicide," and the realities of suicide, can be and feel really scary. This month, and every month, Be Well believes that through intentional connection, we can reduce discomfort about suicide while increasing confidence in taking daily action against it. Join us for this Be Well Experience where we will practice actionable ways to use healthy connection as a method for suicide prevention.

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Let's Be Well Together!

Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!

Menti Phone

Walk through the steps and prepare for brain health crises

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

Start My Be Well Plan

Experience the healing power of music!

Spotify Playlist

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Be Well Community Playlist

Give the gift of wellness!

Wellness Store

Visit the link below to purchase items selected and created to contribute to whole health wellness!

Be Well Store

Expand your vocabulary

Feelings Finder

For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.

Be Well Feelings Finder

Mindfulness in Minutes

Mindfulness Videos on YouTube

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices

Be Well Moments

Contact Us

Have questions or want to learn more? Email us today!

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24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988