BE WELL COMMUNITY CONNECTIONS & RESOURCES

BE CONNECTED

FREE WELLNESS CONNECTIONS & EXPERIENCES

Feeling tired? Overwhelmed? Stressed? You are not alone. Lean into our FREE Be Well Community resources to care for yourself now! We can do hard things, but we do them better together.

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"We Survive Best in Healing Connection" Self-Care Challenge

DOWNLOAD THE BE WELL MONTHLY SELF-CARE CHALLENGE

Give your heart a warm hug this month through quality connection! Download and complete the BINGO board below to engage with activities curated for connection with our families, friends, communities, our purpose and with ourselves!

DOWNLOAD

We Survive Best in Healing Connection

FREE 60-MINUTE BE WELL EXPERIENCE HOSTED ON ZOOM

Thursday, February 8 | 11:00 a.m.-12:00 p.m.

Building quality connections greatly impacts our well-being. Our relationships can include those with our families, friends, communities, our purpose and with ourselves! When we intentionally build on these connections, we can reduce feelings of loneliness and isolation while improving our resilience. Our connections make us stronger, and together, we can face all that life brings our way. Join us for this Be Well Experience, focused on giving your heart a warm hug through quality connection!

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Let's Be Well Together!

Self-care starts TODAY with the wellness tools below, specially curated for you by the Be Well Team!

Menti Phone

Walk through the steps and prepare for brain health crises

Crisis Plan

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

Start My Be Well Plan

Experience the healing power of music!

Spotify Playlist

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Be Well Community Playlist

Give the gift of wellness!

Wellness Store

Visit the link below to purchase items selected and created to contribute to whole health wellness!

Be Well Store

Expand your vocabulary

Feelings Finder

For most of us, we can only name a few emotions: happy, sad and mad. But there are so many emotions we experience in any given day. The Be Well Feelings Finder can help you expand your vocabulary, while exploring how you are really feeling.

Be Well Feelings Finder

Mindfulness in Minutes

Mindfulness Videos on YouTube

Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices

Be Well Moments

Contact Us

Have questions or want to learn more? Email us today!

Email Us
24-Hour Crisis Line

If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988