Summer is a time to ignite your internal spark. As the weather continues to heat up, let’s also turn up the heat on our summer self-care journey! Watch this Be Well Experience focused on intentionally leaning into summertime wellness activities and practices.
People are at the Center of It All
"People are at the center of it all" means all people, all voices, all beliefs, and all identities are seen, known, and valued for who they uniquely are. You are not merely one of millions. Instead, you are one in a million, uniquely and beautifully you, and deserve to be celebrated. This Be Well Experience is rooted in the importance of belonging and its impacts on brain health.
Mental Health Month 2023: "Look Around, Look Within"
When it comes to our brain health, there are many environmental factors that influence our overall wellbeing. This Be Well Experience, inspired by Mental Health America's 2023 Mental Health Month Toolkit, encourages us to "look around and look within" at where we live, where we work/learn, and where we gather to establish healthy habits and improve our wellbeing within.
"It's the most wonderful time of the year…" but is it? How are you this season? We hope it's joy-filled, and based on our history, we also know to anticipate stress and overwhelm this time of year. What we know to do is to lean and care for ourselves rather than avoid and neglect our brain health. Let's Be Well Together to find HOPE this holiday season.