Let's Be Well Together, OWN!

"It's the most wonderful time of the year…" but is it? How are you this season? We hope it's joy-filled, and based on our history, we also know to anticipate stress and overwhelm this time of year. What we know to do is to lean and care for ourselves rather than avoid and neglect our brain health. Let's Be Well Together to find HOPE this holiday season.

Spring is a time to reset, renew and plant intentions for what we want to see grow. This Be Well Experience helps us plan our "spring forward" both as individuals and as the future of Anderson Engineering blossoms.

When it comes to our brain health, there are many environmental factors that influence our overall wellbeing. This Be Well Experience, inspired by Mental Health America's 2023 Mental Health Month Toolkit, encourages us to "look around and look within" at where we live, where we work/learn, and where we gather to establish healthy habits and improve our wellbeing within.

Inspired by Mental Health America's 2023 Mental Health Month Toolkit, this Be Well Self-Care Calendar encourages us to "look around and look within" at where we live, where we work/learn, and where we gather to establish healthy habits and improve our wellbeing within. Use the list off ideas includes to intentionally care for your environmental health!

Pause to assess how your brain health is in this current moment and identify action steps to care for yourself.

We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.

The Be Well Community Spotify playlist includes hours of music that meets you where you are. The songs have all been featured as the "song of the day" in our community.

Visit the link below to purchase items selected and created to contribute to whole health wellness!